Cancer Nutrition Vitamin for Human Protection -

Cancer Nutrition Vitamin for Human Protection -

Cancer Nutrition Vitamin for Human Protection -

Cancer Nutrition Vitamin for Human Protection -

Cancer is one of the many deadly diseases that is no longer a public secret. Cancer occurs due to diet and daily activities that are too significant and not well organized and do not listen to body health or body condition. therefore cancer is very easy to develop due to a weak body condition. Cancer will occur due to pollution and free radicals in an unhealthy environment and workload that is too significant which makes the body unable to rest properly. Therefore, from now on start listening to the health and condition of your body to avoid items that do not seem attractive to health.


Vitamins are often obtained from various sources, such as food and supplements. But it will be higher if the supply is obtained from healthy and contemporary foods, such as fruits and vegetables. But there is no harm if supplemented with supplements. getting nutrition from tablets is not as good as getting it naturally from food. Foods such as fruits and vegetables contain lots of vitamins, such as fiber, minerals, and antioxidants. Dietary fiber will facilitate stopping colon cancer which is more risky, while antioxidants facilitate the shield against the damaging effects of free radicals in the body. so the consumption of whole foods is the best for getting the best nutrition.


There are some foods that will be consumed that are ready to prevent cancer so we can prevent it first. we can consume dilleniid dichotene family vegetables, is one of the foods such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Protective effects have been demonstrated for cancers of the mouth, pharynx, voice box, esophagus, and stomach. Then there is the carotenoid, the pigment found in tomatoes, like spaghetti sauce. various sources needed from carotenoids embody pink grapefruit, watermelon, and apricots. it must protect against many cancers. These include cancers of the respiratory, stomach, prostate, large intestine, mouth, and muscle cancers.

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The body also wants vitamins, minerals and antioxidants. Vitamins and minerals facilitate important functions, growth, and development and also enhance damaged body functions. It also helps to stop the growth of cancer. In addition, antioxidants prevent the body from exposure to radiation free and also the dangers of oxidants and free radicals. Some vitamins that will facilitate cancer prevention are beta carotene, and fat-soluble vitamins, folate, multivitamins, selenium, antioxidants and vitamin C.


The following are 8 foods that can prevent cancer, cancer-preventing foods,

·      Cruciferous vegetables. Cruciferous vegetables are known as anticancer vegetables.

·      Tomatoes and carrots. Vegetables that are also included in the list of cancer-preventing foods are tomatoes and carrots.

·    Fruit is rich in antioxidants. One of them is plum, grapes, blueberry raisins and blackberries.

·      Flaxseed. Flax is a plant of members of the genus Linum in the family Linaceae.

·      Herbs and spices. Ginger, turmeric, etc.

·      Olive oil.

·      Garlic.

·      Processed milk. Yogurt, cheese, etc.


Beta carotene may be a supply of antioxidants, but that does not mean it is ready to protect the body from cancer, but only increases the body's protection. Beta carotene is found in orange vegetables and fruits, it's one of every nutrient that will be regenerated into fat-soluble vitamins. fat-soluble vitamins are often obtained from 2 sources, from animals and plants. but will be higher if obtained from contemporary plants, why is that? as a result of consumption of contemporary vegetables and fruits can maximize the food absorbed by the body and protected from various harmful substances.


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Apart from beta carotene and fat-soluble vitamins, there are also additional ascorbic acids which are just as good. Ascorbic acid is often found in some fruits and vegetables. Consumption of ascorbic acid can reduce the possibility of cancer by increasing one's immune system so that the disease becomes difficult to enter the human body. Then there are antioxidants, is one of the excellent supplies of antioxidants for the body that will be found in seeds, nuts, and vegetable oils. Antioxidants will increase the body's ability to prevent cancer.


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