Calorie nutrition diet with optimal restriction for human health - startgohealthy.com

Calorie nutrition diet with optimal restriction for human health - startgohealthy.com


Calorie nutrition diet with optimal restriction for human health - startgohealthy.com









Calorie nutrition diet with optimal restriction for human health - startgohealthy.com


This time we will discuss about what is CRON (calorie restriction with optimal nutrition). Many have asked about the difference between CRON and diet, are they the same? Or just different terms? Or is it just a general designation for people who don't want to be considered on a diet? Okay, we will discuss here what are the real facts about CRON.

So, what is CRON (calorie restriction with optimal nutrition)? The CRON-diet is a calorie restriction in the hope that we can reduce nutritional intake or excessive calories so that it can improve health and slow down aging. CRON is a lifestyle, not a diet that limits you by not eating a lot of foods. The CRON-diet aims to provide you with recommendations on the right amount of calories according to a healthy lifestyle.



The general description of CRON (calorie restriction with optimal nutrition) is actually very simple, you only need to have certain limits in determining the type of food you will consume, the fewer calories you have in your diet, the better, the better for health and also make you a long life.

How can we practice cron? We can start by creating a Calorie restriction diet plan, where we will make a habit that we will do permanently, not just a weight-loss program that you will do in a short time. When there is optimal body weight, then you should start focusing on the optimal nutrition diet by paying attention to the Caloric restriction study and Restricted diet plan.

Optimal nutrition diet can be done by increasing knowledge about calories and nutritional content in the food that we consume so that you will be more understanding about tips and tricks with CRON-diet techniques that are easier and more enjoyable so that Low-calorie lifestyle can be fulfilled.


When do we start calorie restriction with optimal nutrition? Ideally, when we start CRON-diet, when the body is not in its infancy, it means your body is mature and mature, so with this you need to have a low-calorie food intake to be able to inhibit growth but contain all the essential nutritional needs needed by the body or Calorie restriction lifestyle.

With a lifestyle that complies with the rules of the CRON, then you need a calorie restriction optimal nutrition diet plan, which will help you in determining many things, ranging from types of food, food combinations, food portions and also the nutritional content in it so that calorie restriction for optimal nutrition can be achieved.
General recommendations for calorie restriction for optimal nutrition
Calorie Restriction is an experimental procedure that must be carried out in stages. Reducing calorie intake quickly does not allow metabolism to adjust to calorie deficits.

Calorie restriction that you do suddenly can create major health problems. In particular, people who have a Body Mass Index (BMI) below 22 must be very careful. Calories must be reduced by less than 5% (less than 100 calories) and be maintained for at least four weeks before additional reductions are made.


Weight must be monitored daily, and nutrition must be tracked with software such as the CRON-o-Meter or can also use the optimal calorie restriction nutrition calculator to ensure that food provides 100% RDA of all vitamins and minerals, at least 1 gram of protein per kilogram of weight body, and sufficient amounts of omega-3 and omega-6 fatty acids.

You also should not limit calories further if your BMI is below 19. Conversely, you may need to increase your calorie intake to maintain your BMI in the normal range (from 18.5 to 24.9). Use the optimal calorie restriction nutrition calculator to determine your Calorie restriction percentage (% CR). Do not exceed CR 16% because larger restrictions can cause loss of structural tissue, including bone and muscle.
Then how can we start for calorie restriction with optimal nutrition? The following are some steps you can take:
      You can start by reading the book Beyond the 120 Year Diet: How to Double Your Vital Years.
      Use a Cron Meter or calorie restriction optimal nutrition calculator, to regulate, measure and weigh what you eat.
      Do a medical test first to get a doctor's recommendation.
      Join CR Society International or the optimal calorie restriction nutrition forum to get a lot of information.
      Concentrate on Optimal Nutrition. Try to get your nutrients from food instead of using supplements instantly.
      Exercise 30 minutes per day with emphasis on strength building exercises, but don't overdo it to avoid injury.
      Use the Calorie Restrictions Calculator to determine the number of calories needed.
      Once you are used to measuring optimal food and nutrition, you can gradually reduce calories.
      Just do it.

How does calorie restriction with optimal nutrition work?
Quoted from Mibelle Biochemistry, the biochemical processes that occur in cells are affected by calorie restriction and physical activity of CRON-dieters. The key role used is called FOXO which can turn on and turn off genes which can be scattered in endurance and longevity. FOXO is activated by a protein called AMPK that works much like an energy sensor and is produced when we do physical activities. In this way, anti-aging can be produced continuously.


The purpose of calorie restriction with optimal nutrition is to increase life span in good health so that the CRON-dieters become healthier and live longer. There are some members of the optimal calorie restriction nutrition society that have limited their calorie content in adulthood to 30 to 40 percent. This may be an excessive amount of restriction to support an adult body frame. ~ scientificpsychic ~

Image source : eatright.org

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