Healthy and nutritious snack recipes for children -

Healthy and nutritious snack recipes for children -

Healthy and nutritious snack recipes for children -

Healthy and nutritious snack recipes for children are vital and acceptable for the expansion and development of your children. Food choices throughout their childhood will have an impact on the long-term health risks of children and also their food habits in the future. You recognize the importance of healthy food recipes for children, but generally your children don't want to eat healthy foods. If this happens often, do not force your children to eat everything on their plates. Your children can also be bored and want something new and interesting.


Children will continue to look for something new, and they get bored quickly with constant food that is always the same. once they don't eat much in the main course, try to approach them with nutrients that are clogged with snacks to form their positive thoughts so they get a variety of nutrients. that's why we want healthy snack recipes for young children.


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Here we have 2 healthy snack recipes for children. This direction is very easy to shape and only requires basic ingredients and simple steps, and it is flexible wherever you will be able to replace materials that fit your child's tastes and your daily desires.


The first healthy snack recipe for children is #Powerballs

Power ball is a food that has a recipe that is a unit rich in macromolecules and a variety of vitamins and minerals that are good for your children.


The ingredients used for food processing are:


1 cup of peanut butter

1 cup honey

3 cups whole wheat

1/2 cup of ground flax seeds

1 cup of semi-sweet chocolate chips

1 cup of a mixture of dried beans and dried fruits (you can mix them with a combination of nuts, walnuts, almonds, raisins, chopped cranberries, etc.)


Preparations that need to be done, namely, start by combining butter and honey in a very large bowl until well mixed, then add wheat, flaxseed, chips and bonker, and edible fruit mix. Stir until all ingredients are mixed. when everything is mixed evenly, roll the dough into balls. Keep #Powerballs snacks in the fridge for you to cook sequentially as another aspect menu.

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This dough will make snacks up to 40-60 pieces. therefore it is sufficient to be a companion to different foods because it does not have to be forced to be boiled at the same time.


The second healthy snack is #NuggetsCrispyVegetables

#NuggetsCrispyVegetables is continuously popular for children's food. This method is very easy and can help your children get enough nutrition from vegetables. The ingredients are as follows:


2 pounds of potatoes

2 cups mixed vegetables (carrots, corn, peas or vegetables your kids like, cut them into small pieces)

2 eggs, beat

1 cup whole wheat flour

2 cups of corn flakes, mash Vegetable oil to taste


The preparation is to boil the potatoes in the buff after cooking then mash the potatoes until smooth. combine with vegetables and stir well. Now we will start making nuggets.


First, take one tablespoon of vegetables and mashed potatoes, stir and nuggets.

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Second, Roll the nuggets in the flour to coat, followed by eggs, and finally corn flakes. After all is done, place it in the refrigerator and chill for about half an hour until the nugget material is formed.


Then it's time to cook the nuggets. Heat edible fat in a skillet over medium-high heat. after the oil is hot enough, fry the vegetable nuggets for 2-3 minutes until they become soft and brown. Drain on absorbent tissue to remove excess oil. These ingredients will become around 10-15 vegetable nuggets.

I hope this healthy snack direction will make it easier for people to give healthy snacks to their children.

Image source from Jamie Oliver


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