Diabetes and Nutrition for Human Health - Start Go Healthy

Diabetes and Nutrition for Human Health - Start Go Healthy

Diabetes and Nutrition for Human Health - Start Go Healthy
Diabetes is one disease that is harmful to human health. Therefore there must be good and correct handling so it does not get worse. The first thing a diabetic should notice is the food intake he gets on a daily basis. This affects the blood sugar content in the body whether it is beyond recommended or not. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood sugar levels.

Reducing the amount of sugar consumption in a week to 2-3 times can reduce the risk of more severe. Here are the foods that you must reduce the portion every week, Cakes (frosted, layer, plain), pies, and cookies, Candy (hard tack, chocolate, nougats, etc.), Jelly, jam, and preserves, Table sugar, honey , molasses, and syrup, Regular ice cream, sherbet, regular and frozen yogurt, fruit ices, and Popsicles, Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with added sugar Milkshakes, chocolate milk, hot cocoa mix , Sugar coated cereals, granola, breakfast / snack bars, Canned fruits with heavy syrup, dried fruit, fruit roll-ups, candied fruit, Iced sweet breads, coffee cakes, breakfast rolls, and donuts. All foods that contain sugar are foods that you should slightly reduce and replace with foods that are low in sugar.

Eating with a healthy pattern is the key to healthy living, either by diabetes or not with diabetes. It's not just about the different types of food you should consume, but also about how much you should eat and the best combination to do. Some things to watch out for to get the best results. Learn about how to calculate and manage the portion of carbohydrate consumption. Carbohydrates are a source of energy for a person, but for a diabetic, this is a ban that must be obeyed. Why is that? Because carbohydrates have a fairly high sugar content and risk exacerbating the situation.


Make every food you consume is always balanced. It is possible to create a balanced diet made of fruits, vegetables, protein and fat. It is very good to change the main carbohydrates you normally eat from rice or else, replaced by a healthy combination of these healthy ingredients. Then make sure that all the food you eat is coordinated with your doctor. It is useful to maintain and control every intake of food you consume so as not to violate the rules that you should run in the recovery of diabetes.


After fulfilling enough food intake and fitting, is the right time to start a healthy life with enough exercise. All you need to remember is enough exercise, it does not mean much. It should be tailored to your body and health condition. then monitor with frequent checks whether the condition of your sugar levels change or not with the pattern of exercise that you do it. There is not one specific diabetes diet. Your doctor will probably suggest dieting for a diet plan. A meal plan is a guide that tells you what kind of food to eat at meals and for snacks. The plan also tells you how much food to have. For most people who have diabetes (and those without, too), a healthy diet consists of 40% to 60% of calories from carbohydrates, 20% from protein and 30% or less from fat. It should be low in cholesterol, low in salt and low in added sugar.


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