Calories Food Nutrition for Health - Start Go Healthy

Calories Food Nutrition for Health - Start Go Healthy

Calories Food Nutrition for Health - Start Go Healthy
Calorie is a unit of measurement, but it is not meant to be used for measuring the weight, length or volume of an object. Calories are an energy measurement unit. So when we hear someone say 1000 calories, then it is a picture of how much energy a person needs from the food he consumes every day. Everyone's calorie level is different. It depends on how much activity he does and also the daily calorie consumption to make him have enough energy to perform daily activities.

Then how many calories does a person need in general? On average a woman needs 2000 calories daily and 1500 calories to lose 1 pound of weight each week, then the average male needs 2500 calories to meet the caloric needs in one day and 2000 calories to lose 1 pound of weight each week . This is certainly interesting because calories are useful as energy used to perform daily activities both for sports and general activities such as work and so forth.

Any food that is either labeled or uncertain has its own calorie content. But if you want to increase or lose weight, then foods that contain labels and certain calories are good for you when you want to achieve it. Then how many calories you should consume for your needs? As I mentioned above, women on average need 2000 calories each day, then men need 2500 calories each day to meet their energy needs.


Then what foods contain lots of calories? First we have a very clear carbohydrate with high calorie contributors and also a source of energy for humans, carbohydrates have 4 calories for each gram. Then there is a protein with 4 calories each gram and also fat that has 9 calories every gram. So that way you can calculate how many calories you need to meet the caloric needs every day.

The United States Department of Health and Human Services (HHS) recommends getting 25% to 35% of our total calories each day from fat - and most of that fat should be monounsaturated or polyunsaturated. Saturated fat and trans fat can raise cholesterol and increase the risk of heart disease, so they should make up less than 10% of a person's daily total calories. From these suggestions can be concluded that meeting the needs of calories is very good, but also must be considered where the source of calories obtained, why is that? This will have an impact on your own health if you get the source of calories from unhealthy foods. Not a good impact on health, but will damage the health. For example, alcohol has 7 calories per gram, but it should be noted that alcohol is said not good enough if consumed continuously. Therefore the source of good calories is always from natural ingredients such as fruits, vegetables, milk and so on.


Knowledge is an eternal strength, if you can determine for yourself how many calories you need with different types of healthy and natural foods, then you will get a perfect and healthy body shape. Which of course must be accompanied by enough exercise and if necessary add with a certain supplement. As a suggestion, if you are confused to determine how you manage your calorie needs, then it's good if you consult a competent physician in the field.


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