Brain Food Nutrition for Human Health - Start Go Healthy

Brain Food Nutrition for Human Health - Start Go Healthy

Brain Food Nutrition for Human Health - Start Go Healthy
The brain is one of the most important parts in the human body. The brain keeps all the limbs, nerves, body tissues, mind, energy and so on. With this, the brain really need to be maintained health because if disturbed will make the brain's performance decreased and not optimal. The easiest way to maintain brain health is to keep the nutrients needed by the brain to make good and stable performance. Eating by keeping a good intake of nutrients for the brain will keep the mind healthy as we maintain our body's health. So that between soul and body can be mutually sustainable so that will make life become more comfortable and serene. Here are some nutritional intakes that can be used to keep our brain awake.
Nuts are one source of good vitamins to maintain brain health. In nuts there is vitamin E that is able to maintain the cognitive health of our brain. Nuts will be excellent when combined with some other foods such as green vegetables, eggs, brown rice and wholegrains. Broccoli is also a food ingredient that can be used to maintain a person's cognitive abilities as well as improve the ability of the brain when used. Broccoli is high in compounds called glucosinolates, it can slow the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to perform properly and to keep our brains and our memories sharp.

Fish oil is one of the foods that have been believed to improve brain performance. In fish oil there are omega-3, EPA and DHA. All these foods are naturally stored in the fish body. In addition to fish, these nutrients are also present in vegetable crops such as linseed (flaxseed), soya beans, pumpkin seeds and walnuts. As for the source of the animals there are several types of fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Tomato is also one of the plants that are able to maintain brain health. How to? Inside the tomato it contains many lycopene which is one of the excellent nutrition for antioxidant. These nutrients can ward off the brain from free radicals that can at any time come into our bodies, which is certainly very risky of Alzheimer's. Tomatoes will be absorbed in the body optimally if mixed with olive oil and other foods you like.

Vitamins and minerals are also very good for maintaining the health of the human brain. This happens because in vitamins such as folate and B12 (types of 'B complex' vitamins) support the healthy function of the nervous system (the brain, the spinal cord and the nerves). Then for minerals that are mostly found in mineral water is very good for maintaining the balance of the body and the flow of blood from the heart to the brain. Signs if we are deficient in vitamins are a problem of remembering, exhaustion, muscle weakness, pins and needless, psychological problems and mouth ulcers. Therefore it is very good and appropriate if we keep the intake for vitamins and minerals in the body.

Of some foods that are recommended, there are also foods that should not enter into a person's body because it can disrupt the balance of body and brain performance. What are they? Salty foods (examples: crisps, tinned soups, ready meals). In foods that are too salty will cause high blood pressure in a person even if already severe can trigger a stroke. Then do not eat too sweet like sweets and cola. True indeed when we drink cola or sweets the body will directly have a lot of energy, but keep in mind also that the energy will also quickly disappear. The impact is will make us tired and tired suddenly, even worse will make us suffer from obesity and health complications. The last one is alcohol. Can not be denied again that alcohol is one substance that damages the health of the human brain. Drinking lots of alcohol will make a person more susceptible to stroke.

Maybe it's some tips and advice on how to maintain brain health. The most important also do not forget to keep your sport so get healthy body and soul.

Keyword : Brain Food Nutrition for Human Health, Brain Food Nutrition, Human Brain Nutrition, Food for Human Brain, Keep Human Brain Healthy

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