Bodybuilding Nutrition for Teens | Start Go Healthy

Bodybuilding Nutrition for Teens | Start Go Healthy
Bodybuilding Nutrition for Teens | Start Go Healthy

For young people to form the body early is something better and can be controlled earlier. This has a good impact on a career or the future of a young man because of his perfect body shape. But still have to pay attention to some things, what is it? First is consistency is the key to doing the exercises. Then, you should focus on diet and exercise before focusing on how many supplements the body needs. Then the main goal is that every work done is better than the previous exercise. With that in mind it can be ascertained all the exercises done can be said to be successful.

It is not nonsense to be able to shape the body for the youth, some principles that must be held when doing the exercises is how to learn to be committed and consistent to what is faced and lived, so that we have a clear goal not just follow the friends who practice. Dare to make a decision to change something that is in your life, this means you have to be on a new path that brings you to a new, better world. Then make sure there is always a motivation on your mind at all times to not stop at a certain point.

Read also : Bodybuilding Nutrition

The first thing to note is how to manage a good diet and can provide balanced nutrition for the body. All the nutrients consumed should be adjusted to the weight and calories needed by everyone. Then keep the protein intake is very important for muscle growth of the body. Although undergoing diet does not mean to reduce the intake of foods you consume, such as carbohydrate intake, carbohydrates are very good for muscle energy used as combustion in doing activities, so that carbohydrate intake should also be considered and lived well.

Then if the nutrients are met then it would be better if added with the supplement, but for the youth this is not the main thing, for the youth then should focus on diet and exercise done. Since that is the beginning of all the basic exercises done, it should be well built.
One example of a diet that can be undertaken is as follows, but this you can combine with various other nutrients that are tailored to your nutritional needs and calories.

In the Morning at breakfast - 1 cup of oatmeal, 1 piece of fruit (an apple), 10 egg whites, ½ tablespoon of flaxseed oil, and additional supplement (optional) vitamin C (1000 mg).

At 9 am - ½ scoops of Labrada's pro v60 or labrada's lean body protein bar or labrada's lean body MRP or RTD. And you can combined by other food what you like.

At 11.30 am to 12:30 pm - 1 cup of brown rice, vegetables as green beans, broccoli and asparagus, 5 ounces of chicken or other, and vitamin c (1000 mg, optional)

At 3 pm - 8 ounces of baked potatoes, vegetables as green beans, broccoli and asparagus or what you like, 8 ounces of tilapia, ½ tablespoon of flaxseed oil and vitamin c (1000 mg)

At 9 pm - labrada's lean body MRP or RTD, ½ scoops of labrada's pro v60 combined with ½ tablespoon of flaxseed oil. And do not forget to drink water to keep your requirement liquid.

And finally, it all depends on your practice. Maintaining diet and consistency for exercise is the key to building your body shape.
Keyword : Bodybuilding Nutrition for Teens | Start Go Healthy, Teens, Teen Bodybuilding, Teen Nutrition Bodybuilding





Thanks to :
https://www.bodybuilding.com/fun/teen_bodybuilding_guide.htm
https://www.bodybuilding.com/fun/transformation-plan-mb-teen-male-nutrition-plan.html
https://www.muscleandstrength.com/expert-guides/teenage-bodybuilding
http://www.hugorivera.net/bodybuilding-diets-for-teens-teenage-bodybuilding-nutrition-and-diet-plans-for-increasing-muscle-mass.html
Image source :
https://cdn.muscleandstrength.com/sites/default/files/images/articles/teen-guide-eat-healthier-foods.jpg

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