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Diabetes and Nutrition for Human Health - Start Go Healthy

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Diabetes and Nutrition for Human Health - Start Go Healthy
Diabetes is one disease that is harmful to human health. Therefore there must be good and correct handling so it does not get worse. The first thing a diabetic should notice is the food intake he gets on a daily basis. This affects the blood sugar content in the body whether it is beyond recommended or not. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood sugar levels.
Reducing the amount of sugar consumption in a week to 2-3 times can reduce the risk of more severe. Here are the foods that you must reduce the portion every week, Cakes (frosted, layer, plain), pies, and cookies, Candy (hard tack, chocolate, nougats, etc.), Jelly, jam, and preserves, Table sugar, honey , molasses, and syrup, Regular ice cream, sherbet, regular and frozen yo…

Cheap Health Nutrition Protein Supplement for Human Health - Start Go Healthy

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Cheap Health Nutrition Protein Supplement for Human Health
Healthy food does not mean that food should be expensive and luxurious. Many foods are cheap but have a lot of nutritional content and healthy for a person's body. These foods can be our own in accordance with the preferences of each. So the appetite will increase when we are able to customize the cuisine with the existing tastes. Here are some foods that are cheap but still have a good nutrition for the body.
Tummy, is a food made from soy fermentation and it makes him rich in protein that is very good for the body. Not only rich in protein, but also rich in fiber and easily digested by the body because it has been fermented. In addition to tempeh, there is also salmon which is one of the best protein providers. In salmon there is a high content of omega 3 fats, vitamin D and various variations of vitamin B. Then there is also falafel, Traditionally made from soaked chickpeas, garlic and spices are rich in protein and fiber…

Cancer Nutrition Vitamin for Human Protection - Start Go Healthy

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Cancer Nutrition Vitamin for Human Protection - Start Go Healthy
Cancer is one of the deadly diseases that is no longer a public secret. Cancer occurs due to diet and also daily activities that are too heavy and not scheduled well and do not pay attention to body health or body condition. So it is very easy for cancer to develop due to the weak body condition. Cancer can occur due to pollution and free radicals in unhealthy environments and also too heavy workloads that make the body can not rest well. Therefore, from now on start to pay attention to the health and condition of your body to avoid the things that are not desirable.
Vitamins can be obtained from various sources, such as foods and supplements. But it would be better if the source was obtained from foods that are healthy and fresh, such as fruits and vegetables. But no harm if supplemented with the supplement. Getting nutrients from tablets is not as good as getting them naturally from food. Foods such as fruit and vegetabl…

How to Start a Healthy Lifestyle - Start Go Healthy

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How to start a healthy lifestyle To start a healthy life can be started from various ways, the easiest way is to run. Running is one of the easiest and cheapest sports because it can be done anywhere and anytime. But should still pay attention to some things that might make you maximize every sport you do. Find great activity according to your passion and. If you do something you do not like or have to do then it will only make you burdened and not maximal, so stop it early. You need to try to do the things you like to help you be more enthusiastic about doing the sport.
After doing the sport you like well and rightly, then after that find a good and proper diet for you. Why is that? Because with a good diet will make you find the best nutrition with the right intake, so that the condition of your body will always awake either the nutrients or health. Restricting the food with the need to make your health awake does not mean you should not enjoy the food you like, just with a consume no…

The truth of alcohol, what is alcohol? - Start Go Healthy

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The truth of alcohol, what is alcohol?
Often we hear for a question whether alcohol is part of the drug or not? Does alcohol affect both the health of the body and organs in the body or not? Often we ask in such a way to be able to calmly drink alcohol freely, but we do not know whether it is good or not. In contrast to food, when you want to eat something we always look for information on the nutrient content contained in the food so as not to cause disease. Why not with alcohol? While it is clear we know that alcohol is one class of drugs restricted by the use of medical because it can cause damage to organs that will interfere with health and even in some cases can cause death.
Alcohol is a drug, why is that? Because alcohol is included in the depressant class, which means being able to weaken the vital function of a person's organs, such as the brain, results in slurred speech, unsteady movement, disturbed perceptions and an inability to react quickly. In addition, the effect on…